There’s no better way to ruin your healthy kick than with a series of sugar-laden Halloween festivities. This is a dangerous time indeed, and not just in terms of ghosts and ghouls! With all the sweet treats floating around, the maintenance of good oral health is more difficult than ever. As the experts from Kool Smiles point out, brushing those teeth is not enough to maintain a healthy and attractive smile; a healthy diet is also a necessity. But depriving your kids of Halloween treats can wind up backfiring, as they’re likely to get their hands on candy one way or another. Dressing up healthy alternatives in a creative and spooky manner can encourage kids to keep their Halloween festivities frighteningly healthy. So take a look at these 5 Healthy Halloween Treats for children.
Image by kellinahandbasket via Flickr.
If you’re on the hunt for an easy way to add interest to your child’s pre-Halloween school lunch, all you need is an apple and a knife. Instead of simply chucking the apple into the lunch bag, use your knife to etch the iconic triangle eyes an evil grin of a jack-o’-lantern. Older children can also participate in this food decoration project.
Round out that Halloween school lunch by spicing up that traditional peanut butter and jelly sandwich. All you need are the usual sandwich ingredients, plus a knife for cutting the sandwich into the shape of a witch hat. For a delicious at-home alternative, make a grilled cheese sandwich and then complete the same wizardry with your bread knife.
This simple eyeball recipe checks all the necessary boxes for a good Halloween snack; it’s easy to prepare, incredibly nutritious and tasty to boot! All you need is a banana or two, plus dried apricots and raisins. Cut up the banana into small, round pieces and then have your kids place dried apricots on top of these slices. The pupils of the eyeballs can be formed from raisins, which are then placed on top of the apricots.
Healthy Popcorn Balls
Here’s a classic Halloween treat that not only can you prepare with your kids’ assistance, you can also pass them out to ensure that trick-or-treaters also get their dose of healthy food. Use an air popper to ensure that your snack is low on calories. And instead of the usual corn syrup, healthy eating experts from the Organic Authority suggest heating up half a cup of honey, one stick of butter, a pinch of cinnamon and two tablespoons of olive oil in a saucepan. Next, coat the popcorn and shape into balls with your hands. For a unique twist, throw in raisins, dried cranberries or peanut butter.
Spider Web Pita Pizza
If you’ve ever fallen for the temptation of skipping the meal preparation process and tossing a Lunchable box in a backpack, you’ve likely laid eyes on the highly-acclaimed (among kids, that is) Lunchable pizza. But with minimal effort, you can put together your own healthy and Halloween-themed version of this school lunch classic. Use a round pita pocket as the base, and then spread tomato sauce on top. Take strips of string cheese and place on the pita in a radial pattern to create the web. You can either leave as is or pop it in the oven for a minute or two in order to melt the cheese ever so slightly.