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A place for us runners to dicuss our past and future races, and to share training ideas, tips, news and running related links.

Moderator: BobChase

433 Posts
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z_randy in Re: A fun weekend
March 21, 2013, 08:29:37 AM

No New Posts The Gym

Home of daily workouts and discussions about exercise technique and equipment.

Moderator: BobChase

1375 Posts
229 Topics

keetedw in Stronglifts 5x5
June 13, 2013, 02:43:12 PM

No New Posts Nutrition

Recipes and discussions of food related to maximizing performance in the gym and life.

Moderator: BobChase

46 Posts
4 Topics

z_randy in Re: Fish oil supplements
February 14, 2013, 01:51:54 PM

No New Posts Health

Health/medical related issues.

331 Posts
26 Topics

crissgill in Re: Heart Arrhythmias - ...
February 12, 2013, 01:55:56 AM

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DOODs

Started by Ramblin' Dad

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July 31, 2006, 05:39:47 PM
The Stop Smoking Thread

Started by Bill « 1 2 »

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2662 Views / 0 Likes 		by Big daddy Eis Last post
February 17, 2011, 07:57:19 PM
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September 06, 2007, 12:59:25 PM
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September 03, 2010, 07:13:48 PM
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February 28, 2013, 08:14:51 PM
Nike+ Ipod

Started by rob_ferg

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394 Views / 0 Likes 		by rob_ferg Last post
August 21, 2009, 11:25:10 AM
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552 Views / 0 Likes 		by z_randy Last post
November 11, 2008, 11:57:13 AM
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April 20, 2010, 03:16:51 PM
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August 18, 2009, 04:19:53 PM
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December 03, 2009, 07:07:37 PM
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May 09, 2010, 12:17:06 AM
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332 Views / 0 Likes 		by BobChase Last post
April 02, 2010, 04:10:55 PM
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April 02, 2010, 03:19:26 PM
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May 08, 2010, 02:15:16 PM
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