Topic: Friday Get Fit Check In 07/16/10

[Big daddy Eis]

OK, it was a big week of biking and CrossFit.  I m rally beginning to pickup this whole CrossFit concept, and think that my body has been in more pain (the good pain) this week than in a long time.  Great workouts. 

CrossFit x 5 days (including literally hundreds of pull-ups this week)
Stationary Bike Ride x 34 Miles (2 of which exceeded 10 miles)

Here is to hopefully another good week of Biking and CrossFit

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[BobChase]

CF FTW!!!!

Run: 0
Bike: 24mi
Gym: CFx5 days

I did actually get some running in (400m repeats x 3) as part of a CF WOD, and tomorrow's is nothing but running. But I need to get back out there. The heat here had been oppressive in the afternoon and early evening so it just didn't happen for me this week.

Next week I'll try to get my CF WODs done in the gym at lunch time and my running in the early morning. At least that's the plan.

[z_randy]

Ran 25 miles this week. 
Next week I'm taking off from running to rest my foot.  Am going to start this cross fit thing also next week and maybe ride instead of run. 

[Big daddy Eis]

another member crossing over...  muahha