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Author Topic: Learn to RUn  (Read 485 times)

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Offline z_randy

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Learn to RUn
« on: August 13, 2010, 11:15:49 AM »
This video is pretty great to help with the mechanics.  It's about barefoot running but the idea and mechanics can/should apply to running with shoes.  This is basically what ChiRunning teaches also
Excellent video.  The last 2 minutes or so is basically an ad for shoes.

Running
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Offline BobChase

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Re: Learn to RUn
« Reply #1 on: August 13, 2010, 11:28:23 AM »
Great stuff!

Those shoes are killer too.
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Offline Big daddy Eis

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Re: Learn to RUn
« Reply #2 on: August 13, 2010, 11:55:55 AM »
outstanding.  Thanks for posting.  Never a better time for me to watch, as i am just getting back into running now.
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