Author Topic: Learn to RUn  (Read 485 times)

0 Members and 1 Guest are viewing this topic.

Offline z_randy

  • hurricanes suck
  • Assistant Admin
  • Big Daddy Hero
  • ****
  • Posts: 11550
  • Liked: 50
  • Don't Panic!
  • Children?: 2
  • First Name?: Randy
Learn to RUn
« on: August 13, 2010, 11:15:49 AM »
This video is pretty great to help with the mechanics.  It's about barefoot running but the idea and mechanics can/should apply to running with shoes.  This is basically what ChiRunning teaches also
Excellent video.  The last 2 minutes or so is basically an ad for shoes.

Running



Every day, from here to there,funny things are everywhere

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2259
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: Learn to RUn
« Reply #1 on: August 13, 2010, 11:28:23 AM »
Great stuff!

Those shoes are killer too.


Offline Big daddy Eis

  • Global Moderator
  • Big Daddy Hero
  • *****
  • Posts: 5308
  • Liked: 33
  • Father's Day
  • Children?: Daughter- Quinn (5 yo), Son- William (3 yo)
  • First Name?: Keith
  • Location: Killeen, TX
  • Xbox Gamertag: kde79
Re: Learn to RUn
« Reply #2 on: August 13, 2010, 11:55:55 AM »
outstanding.  Thanks for posting.  Never a better time for me to watch, as i am just getting back into running now.

 

Get widget
Please Share


Sitemap Multimedia Forum
Daddy's Deals DP Daily News Blogs
EBooks Donations Contact Us
Daddyplace Constitution