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Author Topic: Friday Get Fit Check In 09/27/10  (Read 513 times)

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Offline Big daddy Eis

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Friday Get Fit Check In 09/27/10
« on: August 27, 2010, 05:07:57 AM »
Its been a long week with a lot of good workouts.  I am slowly getting back into running shape, still only running a couple days of week, but have been trying to increase mileage on those few days.  Here are the stats:

Running: 8 miles  (3, 5)
Walking:13 miles
CrossFit: 5 days
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Offline BobChase

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Re: Friday Get Fit Check In 09/27/10
« Reply #1 on: August 27, 2010, 05:29:13 AM »
Run: 0
Bike: 47mi
CF: 5 days

This has been longest I've gone without running in a while. Will do 2 as a warm-up later on.
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Offline z_randy

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Re: Friday Get Fit Check In 09/27/10
« Reply #2 on: August 27, 2010, 11:34:58 AM »
Ran 20 miles I think.  CF 2 days.  Today was to be the 3rd.
Have actually gained a pound.  How is it that I'm exercising more, eating less and gaining weight?  Must be all that muscle lol
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Every day, from here to there,funny things are everywhere

Offline Big daddy Eis

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Re: Friday Get Fit Check In 09/27/10
« Reply #3 on: August 27, 2010, 11:55:20 AM »
muscle weighs more than fat, so you never know... safe travels
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