Topic: Friday Get Fit Check In 09/10/10

[Big daddy Eis]

It was a good week for me this week.  ENded up getting in my longest run in a few months (8 miles) and was able to maintain a 9 minute pace.  However, after having only 3 hours of sleep the night before, i was completely spent.  I am still unsure about the 1/2 marathon n a few weeks.  I do not want to rush into it and hurt myself again, so we shall see.  Stats for this week:

Running: 12 miles (8, 4)
Bike: 5 miles
Walking: 15 miles

This coming week i hope to get a 9-10 mile run in but we shall see.

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[BobChase]

Good work this week Keith. I trust all of your injuries have healed?

Bike: 10mi
Run: 3.5mi
CF: 5 days

[z_randy]

Had a light week this week.  Just coming back from my trip, holiday weekend and jet lag will do that. 
Ran 12 miles
CF 3 nights

Next week will be different.  According to my marathon training schedule I have a long run of 18 MILES!!! this Sunday.  yipe!

[Big daddy Eis]

Good work this week Keith. I trust all of your injuries have healed?

Bike: 10mi
Run: 3.5mi
CF: 5 days

yea, all injuries seem to be better.  Runs are feeling a little better.  There is still a little stiffness in the left leg from when i hurt my back last month, but all seems to be better.  Just taking the trasition easy.  Tired of being injured. 

I also forgot, i did CF: 5 days

[plano tony]

Bike 21 miles
Run 16 miles
Abs/Core/Thighs --- 3 times for 1-1/2 hours.