I've been doing this for about 3 months now, did it before for awhile as well. Its an easy habit to get into, much easier than say cutting out carbs or eating only healthy foods.
Morning, around 6am, I have a bowl of oatmeal (apple cinnamon flavored or Brown Sugar) and mix some dehydrated fruit in with it (Cherries and cranberries). @ about 9 to 10 am I have an apple or a small pack of penute butter crackers. around 11 to 12 noon I have a sandwich, or go out to lunch, this is typically the largest meal of the day for me. Then at 3pm I have another small snack, apple or raw vegatables or almonds. No more food after 4 pm. Go to bed by 8pm.
Thats all during the work week, during the weekend I eat at the same times but breakfast is usually larger and different and the last meal is typically at 2pm and is usually something pretty large.
Every now and then I work out on the elliptical in the morning (Around 5am) for 20 minutes, trying to get into a habit of doing this but it hasn't happened yet.
This works for me, I am losing about 5 to 10 lbs per month, have lots of energy, I don't have any consistent cravings, If I want to eat something I eat it, nothing is off limits, except eating after 4pm (Which I follow 95% of the time). Now if I could just work out on a regular basis I would be losing weight much faster.