Author Topic: Energy Gels  (Read 1970 times)

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Energy Gels
« on: November 05, 2010, 06:35:06 PM »
So I was just curious to see your guys take on energy gels. Do you use them? How often? What kind?
I was using the PowerBar energy gels for a while then switched to GU I was using them for my long runs every Sunday and sometimes for my mid runs. They get kind of expensive if your using them frequently the PowerBar ones where over $2 a peice and then I found this article

This recipe has been great as I can mix up a big batch for dirt cheap I'm still experimenting with flavours so far I've used kool-aid and jello and they've worked pretty good.

Offline z_randy

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Re: Energy Gels
« Reply #1 on: November 05, 2010, 09:13:11 PM »
I use the GU gels on my long runs longer than 10 miles.  I don't feel I need them before that. They fit well in my pocket  Will usually just take one with me and use it at the halfway point. 
Thanks for the link!

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Offline Big daddy Eis

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Re: Energy Gels
« Reply #2 on: November 05, 2010, 09:37:23 PM »
thanks for the link Frank.  I only use them on the longer runs (10+ miles), as i do not really need them sooner then that.

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Re: Energy Gels
« Reply #3 on: November 06, 2010, 08:36:36 AM »
I use them for the longer distances too. GU and Accel-Gel and I recently tried Stinger at the Livestrong ride.

I'll have to give that recipe a try. Thanks for the link.


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