I have to start with the fat loss, but then I want to move into the "5k to 50k". I haven't read it all, but want to get to "effortless superhuman".
A little more detail would be nice in some of them. And the section about Dr. Romanov's "pose method of running" has a little detail, then a warning, then...no suggestions for something else?
Also, I LOVE the cheap replacement for the kettlebell.
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