0 Members and 1 Guest are viewing this topic.
sounds like a great plan. Let me know if you need any extra encouragement or anything. When you say % in total inches lost, what happens if someone replaces the "fat" with muscle? COuld end up with the similar measurements.
I do want to increase muscle mass and overall strength (not a lot, though. I want to run for endurance, not sprint).
Page created in 0.819 seconds with 25 queries.