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Thanks Bob. Protein Shake: Been taking Syntha-6. We have a few other varieties, but not a big sectionBreakfatst: The granola bars i have been eating are teh Nature Valley ones. As far as the eggs the day before and salad fixing, i have no refrigerator in the room to keep the stuff cool, and the bugs in this country are bad. No matter how clean you keep your area, they are still around. I might be able to get some of the vegetables and keep them in somewhat of a container. Sandwiches: I usually alternate between Tuna and either Roast Beef or Turkey or Ham- typically on a wrapDinner- actually alternates it is usually a toss up betweem Chicken. Roast Beef, Pork or LasagnaNuts: i have never been a big almond or walnut person, typically like Peanuts and Cashews, but will try to switch this up.I will try to make whatever changes i can make here, which should transition nicely once i get home.Multi Vitamin: I have Mens Health - Once a day and Glucosomine inthe room, and was taking them religously, but fell off of the wagon. I need to get back on with them.Thanks for the recommendations. I will start working on it tomorrow.
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