Author Topic: DPCFN Endurance: 101223  (Read 1134 times)

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kruseing_dragon

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DPCFN Endurance: 101223
« on: December 22, 2010, 09:11:17 PM »
 2×5/5×1
3+ Hours After CFE Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.
Post Distances covered to comments.
« Last Edit: December 23, 2010, 01:36:45 AM by Big daddy Eis »

Offline Big daddy Eis

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Re: DPCFN Endurance: 101223
« Reply #1 on: December 23, 2010, 02:05:46 AM »
Ok guys, i am onboard with CFE a few times a week now. 

2 x 5 Min distances: .77 and .76 miles    Total distance: 1.53 miles
5 x 1 Min distances: .18  .18  .17  .17  .17 miles    Total distance: .87 Miles

Total Distance Covered: 2.4 miles

Followed by a 1 mile jog back to my room.

Offline BobChase

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Re: DPCFN Endurance: 101223
« Reply #2 on: December 23, 2010, 06:28:18 AM »
Good work dudes. I'll be joining you soon.


 



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