Topic: DPCFN: 110126 3 x 800m

[BobChase]

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Big Dawgs and Pack:
As Rx’d

Puppies:
Three rounds for time of:
Run 400 meters
Rest 2 minutes

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[BobChase]

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Time: 15:46

Splits: 4:15, 3:46, 3:42

Buy in:
hip mob
20 squats x 2
20 sit ups x 2
10 pull ups (assisted) x 2
10 ring dips x 2

Cash out:
Back squats
155 x 5, 165 x 5, 175 x 5

[Big daddy Eis]

great job Bob.  I took a bi for this workout, but will try to make it up tomorrow.

[z_randy]

does shoveling 17" of snow count?

[BobChase]

does shoveling 17" of snow count?

It did for me. I must have done 20,000 squats.