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The Gym
(Moderator:
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Topic:
DPCFN: 110126 3 x 800m
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Topic: DPCFN: 110126 3 x 800m (Read 490 times)
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BobChase
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Big Daddy Hero
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DPCFN: 110126 3 x 800m
«
on:
January 26, 2011, 06:14:40 AM »
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Big Dawgs and Pack:
As Rx’d
Puppies:
Three rounds for time of:
Run 400 meters
Rest 2 minutes
Tweet
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BobChase
Welcome my son. Welcome to the machine.
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Big Daddy Hero
Posts: 2259
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Here's to the crazy ones, the misfits, the rebels
Children?: 2
First Name?: Bob
Xbox Gamertag: TheBigCieez
Re: DPCFN: 110126 3 x 800m
«
Reply #1 on:
January 27, 2011, 06:13:04 AM »
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Time: 15:46
Splits: 4:15, 3:46, 3:42
Buy in:
hip mob
20 squats x 2
20 sit ups x 2
10 pull ups (assisted) x 2
10 ring dips x 2
Cash out:
Back squats
155 x 5, 165 x 5, 175 x 5
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Big daddy Eis
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Re: DPCFN: 110126 3 x 800m
«
Reply #2 on:
January 27, 2011, 08:53:41 AM »
great job Bob. I took a bi for this workout, but will try to make it up tomorrow.
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z_randy
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Re: DPCFN: 110126 3 x 800m
«
Reply #3 on:
January 27, 2011, 12:49:21 PM »
does shoveling 17" of snow count?
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Every day, from here to there,funny things are everywhere
BobChase
Welcome my son. Welcome to the machine.
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Big Daddy Hero
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Here's to the crazy ones, the misfits, the rebels
Children?: 2
First Name?: Bob
Xbox Gamertag: TheBigCieez
Re: DPCFN: 110126 3 x 800m
«
Reply #4 on:
January 28, 2011, 05:24:40 AM »
Quote from: z_randy on January 27, 2011, 12:49:21 PM
does shoveling 17" of snow count?
It did for me. I must have done 20,000 squats.
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