Topic: DPCFN: 110127 Muscle-ups, Squats

[BobChase]

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

If you can complete the WOD 30 Muscle ups for time then today you are a Big Dawg.

Big Dawgs:
as Rx’d

The Porch:
If you can do muscle ups, even a single muscle up, then today start each round with as many muscle ups as you are able then fill the rest in with one of our muscle up progressions.  Do the Rx’d number of squats

Pack:
Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)
50 Squats

Puppies:
Three rounds for time of:
5 Muscle-up progressions (Seated, Jumping or squat)
25 Squats

The other option is to sub 4/1 pull ups, dips to muscle ups.

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[Big daddy Eis]

Pack:
Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)    DID 4/1 Pullup / Situp per
50 Squats

Time 15:32

Defintely a great workout, too bad i had to do alot of jumping pullups.  But, completed it.

[BobChase]

Great job Keith! That's a lot of pullups.

Pack:
Three rounds for time of:
8 Muscle-up progressions (Seated)
50 Squats

Time: 7:23

Buy in:
5 min jump rope
20 push ups x 2
20 sit ups x 2