“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Big Dawgs
As rx’d
Women 80#
The Porch
Seven rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
-or-
Ten rounds, each for time of:
95 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Women 65 pounds
Pack
Seven rounds, each for time of:
80 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Women 40-60 pounds
Puppies
Five rounds, each for time of:
10-25 pound Thruster, 5 reps
10 Beginner or assisted Pull-ups
100 meter Sprint
Rest one minute
