Author Topic: DPCFN: 110129 Holbrook - RIP  (Read 483 times)

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Offline BobChase

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DPCFN: 110129 Holbrook - RIP
« on: January 29, 2011, 07:47:15 AM »
“Holbrook”

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute


U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Big Dawgs
As rx’d

Women 80#

The Porch
Seven rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

-or-

Ten rounds, each for time of:
95 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Women 65 pounds

Pack
Seven rounds, each for time of:
80 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Women 40-60 pounds

Puppies
Five rounds, each for time of:
10-25 pound Thruster, 5 reps
10 Beginner or assisted Pull-ups
100 meter Sprint
Rest one minute


Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2259
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: DPCFN: 110129 Holbrook - RIP
« Reply #1 on: January 29, 2011, 07:43:00 PM »
Pack
Seven rounds, each for time of:
85 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Time: 19:57

Buy in:
Hip mob
20 squats x 2
25 sit ups x 2
10 ring dips x 2

Cash out:
Shoulder press
115# x 5
115# x 5
115# x 5

Deadlift
155# x 5
225# x 5
235# x 5
245# x 5

Really enjoyed this. Pull ups slowed me down but I kept it intense. Felt great doing the sprints.


 

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