Topic: DPCFN: 110130 Cleans

[BobChase]

Clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Every one is a Big Dawg today.

The workout asks for Cleans.  This involves pulling from the ground, and receiving in a squat below parallel.  Couple things.  Its time to be honest with yourself.
* if you have a horrible horrible deadlift, but a good front squat, perhaps you should try hang squat cleans until you have fixed your deadlift
* if you have a terrible front squat, but a good deadlift, perhaps you should try power cleans, and work on your front squat
* if your deadlift and front squat stink then perhaps you should do hang power cleans and work on the other skills independently

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[BobChase]

Clean 3-3-3-3-3-3-3 reps
95-115-125-125-125-130-130

Buy in:
hip mob
20 squats x 2
20 sit ups x 2
20 push ups x 2
front squat w/u w/ bar
deadlift w/u w/ bar

[Big daddy Eis]

Clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Every one is a Big Dawg today.

The workout asks for Cleans.  This involves pulling from the ground, and receiving in a squat below parallel.  Couple things.  Its time to be honest with yourself.
* if you have a horrible horrible deadlift, but a good front squat, perhaps you should try hang squat cleans until you have fixed your deadlift
* if you have a terrible front squat, but a good deadlift, perhaps you should try power cleans, and work on your front squat
* if your deadlift and front squat stink then perhaps you should do hang power cleans and work on the other skills independently

you forgot the last line:
If all moves stink, than maybe you should try something other than Crossfit                 

[z_randy]

Great job Bob!