Topic: DPCFN: 110202 Deadlifts and running

[BobChase]

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Big Dawgs
As rx’d

Women - 155

The Porch

For time:
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run
225 pound Deadlift, 9 reps
400 meter Run
225 pound Deadlift, 6 reps
400 meter Run

Women - 155

Pack
For time:
185 pound Deadlift, 21 reps
400 meter Run
185 pound Deadlift, 18 reps
400 meter Run
185 pound Deadlift, 15 reps
400 meter Run
185 pound Deadlift, 12 reps
400 meter Run

Women 95-115

Puppies
For time:
25-45 pound Deadlift, 15 reps
200-400 meter Run
25-45 pound Deadlift, 12 reps
200-400 meter Run
25-45 pound Deadlift, 9 reps
200-400 meter Run
25-45 pound Deadlift, 6 reps
200-400 meter Run

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[kruseing_dragon]

Hey guys, did ya miss me lol. this looks like a fun WOD to get back to timed WODs , I've been working on improving form for the last few weeks so the stop watch is collecting dust. I will post times later today.

[Big daddy Eis]

i was begining to wonder what happened to you Frank.  Glad to see you are back.  I have been hit or miss latley myself.  Bob is still crushing the weights.

[Big daddy Eis]

Ended up doing a pyramid of Burpees  15 down to 1.  Let me tell you, 120 total burpees suck.

[BobChase]

@ Frank: Holy Sh!t! I was wondering what happened to you. Glad to have you back in the fold.

@ Keith: That's a helluva lot of power output on those burpees. Excellent job.

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The Porch

For time:
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run
225 pound Deadlift, 9 reps
400 meter Run
225 pound Deadlift, 6 reps
400 meter Run

Time: 13:50

Buy in:
Hip mob
20 box jumps x 2
20 sit ups x 2
10 pull ups x 2 (PUx partitioned into sets of 2 alternating grip each set)
10 dips x 2

Cash out:
Back Squats
45# x 10
135# x 5
185# x 5
205# x 5

Shoulder presses:
45# x 10
115# x 5
125# x 5
130# x 3

Happy with my effort for the WOD. Run was done on the dreadmill. Didn't want to break my face on the ice slicked roads. Only had to break once on the 2nd set of DLs. Chalk and tape eliminated any grip issues.