Topic: DPCFN: 110203 Thrusters, Weighted pull-ups

[BobChase]

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Post time to comments.

Big Dawgs

Women - 95-65-45

The Porch
For time:
135 pound Thruster, 9 reps
35 pound weighted Pull-up, 9 reps
95 pound Thruster, 15 reps
20 pound weighted Pull-up, 15 reps
65 pound Thruster, 30 reps
30 Pull-ups

Women- 95-65-45

Pack
For time:
105 pound Thruster, 15 reps
25 pound weighted Pull-up, 15 reps
75 pound Thruster, 21 reps
10 pound weighted Pull-up, 21 reps
35 pound Thruster, 36 reps
36 Pull-ups

Women - 75-45-25

Puppies
For time:
25-35 pound Thruster, 12 reps
Beginner or assisted Pull-up, 12 reps
10-15 pound Thruster, 15 reps
Beginner or assisted Pull-up, 15 reps
5-10 pound Thruster, 18 reps
Beginner or assisted Pull-ups, 18

• Tweet

[BobChase]

Pack-ish
For time:
105 pound Thruster, 15 reps
Assisted Pull-up, 15 reps
75 pound Thruster, 21 reps
Assisted Pull-up, 21 reps
45 pound Thruster, 36 reps
36 Assisted Pull-ups

Time: 16:50

Buy in:
5 min jump rope
hip and shoulder mob

Cash out:
Bench press
45# x 10
135# x 5
185# x 5
190# x 4
195# x 3

Fran’s evil twin. Extremely tough. Pull ups had to be done assisted. Even so it was still a slog. By the end I could only get 1 at a time.

[kruseing_dragon]

Great job Bob 

Fran’s evil twin.

Somebody on the main site referred to it as "Fran gone bad" whatever you want to call it, it just about killed me.

I decided to run with the Big Dawgs today (probably not my best idea today)

Buy in;
Hip /shoulder mob

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Time: 22:51:22

Cash out;
lying on the floor partially unconscious, not even joking I'm pretty sure I lost consciousness for a few minutes.

[z_randy]

Cash out;
lying on the floor partially unconscious, not even joking I'm pretty sure I lost consciousness for a few minutes.

Great job guys!

[kruseing_dragon]

Cash out;
lying on the floor partially unconscious, not even joking I'm pretty sure I lost consciousness for a few minutes.

Great job guys!

My kids thought it was funny, Kierra (one of the twins) kept saying Daddy's down and then would laugh hysterically.

[BobChase]

Incredible job Frank!