That was a great explanation, I've noticed in some of the comments on the main site that people are starting to bitch about too much of this or too much of that but when you step back and look at the big picture it all falls into place. That being said Yeah rest day
actually I've still got work to do today, MWODs, and Endurance work I have a half marathon coming up next weekend called the Hypothermic Half sounds fun don't it.
