Topic: DPCFN: 110207 100 Burpee Pull ups

[BobChase]

For time;
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
Post time to comments.

Big Dawgs:
as rx’d

The Porch:
100 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it

or

50 Burpee pull-ups

With the pull-up bar is approximately one foot above your reach.

Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it

Puppies:
35 Squat thrusts
35 Assisted or beginner pull ups

Buttercups:
25 Squat thrusts
25 Assisted or beginner pull ups

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[BobChase]

Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it

Time: 8:36

Buy in:
.5 mi run (in the VFF's. Didn't want to push my luck.)
10 45# overhead squats x 2
10 dips x 2

Cash out:
Front squats
95# x 5
115# x 5
130# x 5

Hang Power Cleans
115# x 5
130# x 5
145# x 5

As much as I was dreading this one it actually wasn't that bad. The burpees were a struggle, but the pull ups were much more manageable than I thought they would be.

[kruseing_dragon]

Nice work Bob, all I can say is "BUCK FURPEES"

Buy in:
jump rope 5min
#75 front squats x 10
#75 back squats x 10

Big Dawgs:
100 burpee pull-ups for time

Time: 15:12.34

Cash out:
#75 thrusters x 10
5K run

[z_randy]

great job guys!

[BobChase]

Damn Frank. You are rockin' it!