Topic: DPCFN: 110208 Karen

[BobChase]

“Karen”

For time:
150 Wallball shots, 20 pound ball

Big Dawgs:
as Rx’d to 10’ target

Women 14# Ball

The Porch:
100 Wallball shots, 20 pound ball to 10’ target

Women 14# Ball

Pack:
150 Wallball shots, 14 pound ball to 10’ target

Women 10” ball

Puppies:
100 Wallball shots, 10 pound ball to 8’ target

Women 6-8” ball

Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target

• Tweet

[BobChase]

Pack:
150 Wallball shots, 12 pound ball to 10’ target

Time: 7:20

Buy in:
20 push ups x 2
20 sit ups x 2

WOOHOO! One of my few unbroken WODs.

[z_randy]

150!  Damn!  Nice job!

[kruseing_dragon]

WOOHOO! One of my few unbroken WODs.

very nice

I went Rx'd plus I just recently weighed the medicine ball that I made turns out it's #25. and I messed up the stop watch cause when I finished it read 00:00:00  oh well it felt great I wasn't able to go unbroken like you Bob but toke a quick break at 75 and 120 I'm going to have to do it again soon so I can get a time for it but I have a half marathon coming up on Sunday so I'm going to go easy on the WODs for the rest of the week.

[Big daddy Eis]

great job guys, hopefully i can get back into CF in a few days.  I would do this one today, however no wall ball at home.  I need to make one real soon.