Topic: DPCFN: 110209 Rest Day

[BobChase]

Rest Day

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[kruseing_dragon]

Rest Day

Are you subscribing to the CF Journal? If not, it's the best $25 you can spend.

thanks for the reminder. It'll make a nice Birthday present to myself not that I actually have one of those this year.

[BobChase]

They've got some much great content Frank. In the fall they had a whole series of videos on the Tahoe throwdown between Rogue and AgainFaster. It was epic.

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Decided to make it an active rest day.

30 min running on the dreadmill
10 HSPU progressions x 2
:30 hollow-rocks x 2

[kruseing_dragon]

I saw a couple videos of the throwdown on youtube but not all of them it was pretty cool I saw the one where Kristan Clever challenged the other women to #135 thrusters and hill runs but the Again faster girls punked out so then it turned into same workout just with the guys Spealler vs. Barber ended in a draw but Barber finished by sliding head first into the bar it was nuts.

[kruseing_dragon]

Oh yeah way to rock the rest day 

[BobChase]

Frank see if you can find the "road trip" series. Castro, Lipson and Orlando get in the van and hit various boxes in CA. Seemed like a great time.

[kruseing_dragon]

Frank see if you can find the "road trip" series. Castro, Lipson and Orlando get in the van and hit various boxes in CA. Seemed like a great time.

I just found them and watched the first one looking forward to seeing the rest  those guys are beasts