“Wittman”
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box
Post time to comments.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Big Dawgs
as Rx’d
Women - 1 pood KB / 65lb clean
The Porch:
Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box
Women - 1 pood KB / 65lb clean / 20” box
Pack:
Five rounds for time of:
1 pood Kettlebell swing, 15 reps
55-65 pound Power clean, 15 reps
15 Box jumps, 20” box
Women - 24 pound KB / 25-35lb clean / 15-20” box
Puppies:
Five rounds for time of:
10-15 pound Kettlebell swing, 10 reps
pvc-15 pound Power clean, 10 reps
10 Box jumps, 12-20” box
