Topic: DPCFN: 110214 C2B Pull ups & Ring L-sit Holds

[BobChase]

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Big Dawgs
as Rx’d

Pack
Complete as many rounds as possible in 15 minutes of:
15 Pull-ups
15 second Ring L-sit hold or 30 second tuck sit hold

Puppies:
Complete as many rounds as possible in 12 minutes of:
10 Pull-ups (Beginner or assisted okay)
15 second Tuck sit hold

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[BobChase]

Pack
Complete as many rounds as possible in 15 minutes of:
15 Pull-ups
30 second tuck sit hold w/ rings

Score: 5 rounds + 15 pull ups

Buy in:
5 min jump rope/double under practice
10 overhead squats x 2
10 dips x 2
10 back extensions x 2

Cash out:
Front Squat
135 x 5
155 x 5
165 x 5
95 x 15