“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
This is a Big Dawg WOD. If you overestimate your abilities, fitness level or as we say work capacity, you can hurt yourself. It would be way better to walk away from this one feeling like you could go heavier and harder next time than to hurt yourself or worse end up in the hospital.
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.“
Big Dawgs:
As Rx’d
The Porch:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 20 reps
30 Pull-ups
Pack:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups
Puppies:
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups
Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups
Please do not sub Jumping pull ups.
