Author Topic: DPCFN: 110218 Eva  (Read 1181 times)

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Offline BobChase

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DPCFN: 110218 Eva
« on: February 18, 2011, 05:15:20 AM »
“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

This is a Big Dawg WOD.  If you overestimate your abilities, fitness level or as we say work capacity, you can hurt yourself.  It would be way better to walk away from this one feeling like you could go heavier and harder next time than to hurt yourself or worse end up in the hospital.

“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.“

Big Dawgs:
As Rx’d


The Porch:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 20 reps
30 Pull-ups

Pack:
Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

Puppies:
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups

Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups

Please do not sub Jumping pull ups.


Offline BobChase

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Re: DPCFN: 110218 Eva
« Reply #1 on: February 18, 2011, 11:22:50 AM »
Buy in:
5 min jump rope
10 push ups x 2
20 sit ups x 2
10 ring dips x 2

Strength:
Back squat x 5
135-175-205

WOD:
3 rounds for time:
400m run
15 55# DB swings
15 ring rows

Time: 11:30


Offline z_randy

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Re: DPCFN: 110218 Eva
« Reply #2 on: February 18, 2011, 11:46:13 AM »
Great job Bob!



Every day, from here to there,funny things are everywhere

Offline Big daddy Eis

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Re: DPCFN: 110218 Eva
« Reply #3 on: February 18, 2011, 04:19:38 PM »
Great job

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