Author Topic: DPCFN: 110219 Annie  (Read 1360 times)

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Offline BobChase

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DPCFN: 110219 Annie
« on: February 19, 2011, 08:02:30 AM »
“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 100815.

Big Dawgs
As rx’d

Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups

If you cannot do double unders, sub tuck jumps.


Offline BobChase

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Re: DPCFN: 110219 Annie
« Reply #1 on: February 20, 2011, 06:09:34 AM »
Buy in:
5 min jump rope
10 overhead squats x 2
10 bridged pushups x 2

Strength:
Shoulder press
115 x 3, 120 x 3, 125 x 3, 130 x 3, 135 x 1
85 x 15

100815
Pack:
35-25-20-15 and 10 rep rounds of:
Tuck jumps
Crunches

Subbed tuck jumps cause my DUs suck
Subbed crunches cause of monkey-butt  :sigh:

Time: 5:15

Today
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Time: 12:33

As Rx'd. DUs were in groups of 5-15.

Cash out:
3 3min rounds striking heavy bag


Offline Big daddy Eis

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Re: DPCFN: 110219 Annie
« Reply #2 on: February 20, 2011, 07:48:46 AM »
great job Bob

Offline Big daddy Eis

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Re: DPCFN: 110219 Annie
« Reply #3 on: February 20, 2011, 08:23:15 AM »
Pack:
35-25-20-15 and 10 rep rounds of:
Tuck jumps
Situps

Time: 9:20

No buy in or cashout since we are at a hotel, and wanted to keep it simple.  In addition to this, we are at a waterpark, so there should be a lot of swimming after the kids today also.  The first iteration of tuck jumps were broken as i was trying to get the form down, from the second iteration and on, they were in groups of 5-10.

Offline z_randy

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Re: DPCFN: 110219 Annie
« Reply #4 on: February 20, 2011, 09:38:09 PM »
great job gents!



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