Author Topic: DPCFN: 110220 Kelly  (Read 1266 times)

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Offline BobChase

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DPCFN: 110220 Kelly
« on: February 20, 2011, 08:59:09 AM »
“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 100917.

Big Dawgs
as Rxd

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball

Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball
Post time to comments.
Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.


Offline BobChase

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Re: DPCFN: 110220 Kelly
« Reply #1 on: February 20, 2011, 09:04:19 AM »
Buy in:
5 min jump rope
pistol progressions

100917

Pack
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 12 pound ball

Time: 15:10

Today

Five rounds for time of:
Run 400 meters
30 Box jump, 21.5 inch box
30 Wall ball shots, 12 pound ball

Time: 27:55




Offline z_randy

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Re: DPCFN: 110220 Kelly
« Reply #2 on: February 20, 2011, 09:37:32 PM »
great job Bob!  I did a 10 mile run today



Every day, from here to there,funny things are everywhere

Offline Big daddy Eis

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Re: DPCFN: 110220 Kelly
« Reply #3 on: February 20, 2011, 10:48:05 PM »
great job guys.  when i get back to the house tomorrow, i will try to to some variation of this workout.  Spending our last night at the hotel, and then back to the house for a week of work, and then trave to the north east.

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
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  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: DPCFN: 110220 Kelly
« Reply #4 on: February 21, 2011, 06:15:14 AM »
Nice Randy!


 



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