Topic: DPCFN: 110224 Deadlifts

[BobChase]

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Here are some vids everybody should watch regarding the deadlift whether you are familiar with the lift or not:

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv

If you are familiar with this lift then you are a Big Dawg today:

Big Dawgs:
as Rx’d

Everybody else, if you are unfamiliar with the lift watch the videos above and the use the time today to practice this lift with a piece of PVC pipe or a light barbell.

• Tweet

[BobChase]

Buy in:
5 min jump rope
12 dips x 2
20 sit ups x 2
20 back extensions x 2

WOD
275-295-305-310-315(1)

Skill:
HSPU’s 3 x 5
Double under practice

Could only get one DL on the last set. I was completely cooked at that point. But I did get my first full ROM hspu!

[Big daddy Eis]

Congrats on the workout and your first full ROM HSPU.

Sent from mytouch4g using tapatalk

[BobChase]

Thanks Keith. It's strange because I haven't been working the hspu's at all. I did some negatives about a month ago but that's it. I guess all the pull ups have helped.

I've upped my protein too with 1 or 2 shakes in addition to all the beef and eggs I've been eating.

[Big daddy Eis]

sounds great.  Once i get back from vacation, i will stat back up on the protein shakes and try to at more eggs.  I have lost some of the weight i had gained in Iraq, and need to get it back (it was muscle weight).  I need to get back int the gym also, which i will hit our free CF center on post once i return.