Since i am making up for time, i opted to do a WOD today. Besides, tonight we start driving to IN, and i do not forsee the energy to do much tomorrow, as we will be driving all night tonight.
Today's WOD was taken from my Android App. The WOD was "Invisible Fran"
WOD
21-15-9 of
200m Sprint
Pushups
Time 5:30
CORE:
2 x :30 of Plank
2 x :30 of side plank (2 x each side)
The only true sprint was the first iteration, the other two not so much.
