Author Topic: DPCFN: 110225 Rest Day  (Read 1265 times)

0 Members and 1 Guest are viewing this topic.

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
DPCFN: 110225 Rest Day
« on: February 25, 2011, 05:27:20 AM »
Rest Day


Offline Big daddy Eis

  • Global Moderator
  • Big Daddy Hero
  • *****
  • Posts: 5303
  • Liked: 50
  • I'm back, again.
  • Children?: Daughters- Quinn (11 yo), Greta (4 yo), Lucy (2yo), Son- William (8 yo)
  • First Name?: Keith
  • Location: Fort Bragg, NC
  • Xbox Gamertag: kde79
Re: DPCFN: 110225 Rest Day
« Reply #1 on: February 25, 2011, 08:02:38 AM »
Since i am making up for time, i opted to do a WOD today.  Besides, tonight we start driving to IN, and i do not forsee the energy to do much tomorrow, as we will be driving all night tonight. 

Today's WOD was taken from my Android App.  The WOD was "Invisible Fran"


WOD
21-15-9 of

200m Sprint
Pushups

Time 5:30

CORE:
2 x :30 of Plank
2 x :30 of side plank (2 x each side)
The only true sprint was the first iteration, the other two not so much.

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: DPCFN: 110225 Rest Day
« Reply #2 on: February 25, 2011, 08:48:33 AM »
Am I reading this correctly? Did you do 45 200m sprints??????


Offline Big daddy Eis

  • Global Moderator
  • Big Daddy Hero
  • *****
  • Posts: 5303
  • Liked: 50
  • I'm back, again.
  • Children?: Daughters- Quinn (11 yo), Greta (4 yo), Lucy (2yo), Son- William (8 yo)
  • First Name?: Keith
  • Location: Fort Bragg, NC
  • Xbox Gamertag: kde79
Re: DPCFN: 110225 Rest Day
« Reply #3 on: February 25, 2011, 10:17:06 AM »
oops no.  200m sprint followed by 21 PU, then 200m sprint followed by 15 PU, then 200m sprint followed by 9 PU

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: DPCFN: 110225 Rest Day
« Reply #4 on: February 25, 2011, 11:46:10 AM »
That makes sense. Still a killer WOD.


Offline Big daddy Eis

  • Global Moderator
  • Big Daddy Hero
  • *****
  • Posts: 5303
  • Liked: 50
  • I'm back, again.
  • Children?: Daughters- Quinn (11 yo), Greta (4 yo), Lucy (2yo), Son- William (8 yo)
  • First Name?: Keith
  • Location: Fort Bragg, NC
  • Xbox Gamertag: kde79
Re: DPCFN: 110225 Rest Day
« Reply #5 on: February 25, 2011, 01:38:52 PM »
yea i was burnt.  It was either that or 5 rounds of 400m run and 20 burpees... i guess i went conservative.

 



Sitemap Multimedia Forum
Daddy's Deals DP Daily News Blogs
EBooks Donations Contact Us
Daddyplace Constitution