Topic: DPCFN: 110226 Row, Dumbbell snatch

[BobChase]

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Big Dawgs:
as Rx’d

women - 30 Pound

The Porch:
For time:
Row 1K
40 pound Dumbbell snatch, 35 reps
Row 750m
40 pound Dumbbell snatch, 25 reps
Row 500m
40 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.

women - 30 Pound

Pack:
For time:
Row 1K
25-30 pound Dumbbell snatch, 35 reps
Row 750m
25-30 pound Dumbbell snatch, 25 reps
Row 500m
25-30 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.

Women - 20

Puppies:
For time:
Row 250 M
5-10 pound Dumbbell snatch, 25 reps
Row 250 M
5-10 pound Dumbbell snatch, 20 reps
Row 250 M
5-10 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.

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[Big daddy Eis]

Been driving to indiana all night.  Will get some sort of wod in after I sleep

Sent from mytouch4g using tapatalk

[BobChase]

buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
10 push ups x 2

strength:
back squat 3 x 5
190 | 195 | 200 | 205 | 210

wod
Pack:
For time:
run 800k
25 pound Dumbbell snatch, 35 reps
run 400k
25 pound Dumbbell snatch, 25 reps
run 200k
25 pound Dumbbell snatch, 15 reps

time:
13:38

skill:
hspu/rope climbs 3:1 x 3