Author Topic: DPCFN: 110226 Row, Dumbbell snatch  (Read 1233 times)

0 Members and 1 Guest are viewing this topic.

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
DPCFN: 110226 Row, Dumbbell snatch
« on: February 26, 2011, 09:03:53 AM »
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Big Dawgs:
as Rx’d

women - 30 Pound

The Porch:
For time:
Row 1K
40 pound Dumbbell snatch, 35 reps
Row 750m
40 pound Dumbbell snatch, 25 reps
Row 500m
40 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.

women - 30 Pound

Pack:
For time:
Row 1K
25-30 pound Dumbbell snatch, 35 reps
Row 750m
25-30 pound Dumbbell snatch, 25 reps
Row 500m
25-30 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.

Women - 20

Puppies:
For time:
Row 250 M
5-10 pound Dumbbell snatch, 25 reps
Row 250 M
5-10 pound Dumbbell snatch, 20 reps
Row 250 M
5-10 pound Dumbbell snatch, 15 reps

These are one-arm squat snatches, alternating arms.


Offline Big daddy Eis

  • Global Moderator
  • Big Daddy Hero
  • *****
  • Posts: 5303
  • Liked: 50
  • I'm back, again.
  • Children?: Daughters- Quinn (11 yo), Greta (4 yo), Lucy (2yo), Son- William (8 yo)
  • First Name?: Keith
  • Location: Fort Bragg, NC
  • Xbox Gamertag: kde79
Re: DPCFN: 110226 Row, Dumbbell snatch
« Reply #1 on: February 26, 2011, 10:51:53 AM »
Been driving to indiana all night.  Will get some sort of wod in after I sleep

Sent from mytouch4g using tapatalk

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
Re: DPCFN: 110226 Row, Dumbbell snatch
« Reply #2 on: February 26, 2011, 12:06:34 PM »
buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
10 push ups x 2

strength:
back squat 3 x 5
190 | 195 | 200 | 205 | 210

wod
Pack:
For time:
run 800k
25 pound Dumbbell snatch, 35 reps
run 400k
25 pound Dumbbell snatch, 25 reps
run 200k
25 pound Dumbbell snatch, 15 reps

time:
13:38


skill:
hspu/rope climbs 3:1 x 3


 



Sitemap Multimedia Forum
Daddy's Deals DP Daily News Blogs
EBooks Donations Contact Us
Daddyplace Constitution