Topic: DPCFN: 110228 SDHP and OHS

[BobChase]

21-15-9 reps of:

95 pound Sumo deadlift high-pull
95 pound Overhead squat

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Big Dawgs
As rx’d

Women - 65#

Pack
21-15-9 reps of:

65-75 pound Sumo deadlift high-pull
65-75 pound Overhead squat

Women - 35-45

Puppies
15-12-9 reps of:

PVC-20 pound Sumo deadlift high-pull
PVC-20 pound Overhead squat

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[BobChase]

Buy in:
hip mob
20 sit ups x 2
20 push ups x 2

WOD:

Pack
21-15-9 reps of:

65 pound Hang cleans
65 pound Overhead squat

Time: 9:09

[Big daddy Eis]

Great job bob

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[kruseing_dragon]

nice job Bob  I decided to create my own WOD for today in honor of Leap year I wanted to incorporate the date as well as my age and that wonderful 4 year thing so here's what I put myself through today;

2/29/76 (35yrs)
2 rounds
29 reps – 76lb thrusters
29 reps – weighted pull-ups (35lb)
29 reps – 35” box jumps
29 reps - Burpees

And ended with a 4 mile run

It seriously sucked but was still so awesome    something screwed up with the timer so I don't have a time but it took some time I know the first round was around 11 min the second one was even longer and the run took a little longer then a 4miler would normally take me. I will do something similar each year, next year I actually get a real birthday so I will make that one even better.