Author Topic: DPCFN: 110303 McCluskey - RIP  (Read 1504 times)

0 Members and 1 Guest are viewing this topic.

Offline BobChase

  • Welcome my son. Welcome to the machine.
  • Moderator
  • Big Daddy Hero
  • ****
  • Posts: 2254
  • Liked: 0
  • Here's to the crazy ones, the misfits, the rebels
    • 358 Fitness
  • Children?: 2
  • First Name?: Bob
  • Xbox Gamertag: TheBigCieez
DPCFN: 110303 McCluskey - RIP
« on: March 03, 2011, 06:18:57 AM »

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.

Big Dawgs
as Rx’d

The Porch
Three rounds of:
6 Muscle-ups
12 Burpee pull-ups
15 Pull-ups
Run 800 meters

Three rounds of:
3 Muscle-ups (or 6 muscle up progressions)
9 Burpee pull-ups
15 Pull-ups
Run 600 meters

Three rounds of:
3 Muscle-up progressions
9 Burpees
15 Pull-up (assisted or beginner okay)
Run 400 meters


Sitemap Multimedia Forum
Daddy's Deals DP Daily News Blogs
EBooks Donations Contact Us
Daddyplace Constitution