“McCluskey”
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.
Big Dawgs
as Rx’d
The Porch
Three rounds of:
6 Muscle-ups
12 Burpee pull-ups
15 Pull-ups
Run 800 meters
Pack:
Three rounds of:
3 Muscle-ups (or 6 muscle up progressions)
9 Burpee pull-ups
15 Pull-ups
Run 600 meters
Puppies:
Three rounds of:
3 Muscle-up progressions
9 Burpees
15 Pull-up (assisted or beginner okay)
Run 400 meters
