Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Post time to comments.
Big Dawgs:
as Rx’d
women - 95#
Pack:
Five rounds for time of
95 pound Back squat, 20 reps
Handstand walk 20 yards
women - 65#
Puppies:
Three rounds for time of
25- 45 pound Back squat, 12 reps
Handstand walk 12 yards
Buttercups:
Three rounds for time of
pvc-15 pound Back squat, 12 reps
Handstand walk 12 yards
Subs for handstand walking:
Puppies and Buttercups might use bear crawls or wheelbarrow walks
Pack a few subs might be
1. Handstand holds for time
2. Kick up to a handstand with your back to the wall and using the wall for support walk sideways down the wall
3. Walk up and down the wall as shown here
4. Wall runs, either facing the wall or back to the wall as shown here
